1
tablespoon EACH vinegar and Worcestershire Sauce
8
ounce can no-salt-added tomato sauce
28
ounce can vegetarian baked beans or 3 cups homemade baked beans
First
take out your trusty large skillet. Add the ground meat and fry
it over medium heat until the meat is cooked through. Break the
meat up into smallish pieces with a fork as you cook it. Drain
off the fat and rinse the meat in hot water. Drain well; return
the meat to the skillet. Add the onion and garlic and saute
until tender. Add everything else listed above, choosing either
the canned beans or the homemade leftover beans. If the mixture
seems dry, add a little water for simmering, perhaps
1/4-cup. Cover the skillet and cook the mixture for about 10
minutes over medium-low heat, or until everything is hot, and the
flavors have blended some. If the mixture is too thin then
simmer it longer, until it is as thick as you like. Spoon the mixture
over cooked brown rice or whole wheat egg noodles. Serve with
spinach, and fruit salad. This is a really satisfying
meal. Makes 6 servings.
Made with regular
ground beef, drained and rinsed. Per Serving (excluding
unknown items): 265 Calories; 8g Fat (25.0% calories from fat); 20g
Protein; 32g Carbohydrate; 7g Dietary Fiber; 35mg Cholesterol; 773mg
Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1
Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Made with regular
ground turkey. Per Serving (excluding
unknown items): 242 Calories; 6g Fat (22.1% calories from fat); 17g
Protein; 32g Carbohydrate; 7g Dietary Fiber; 28mg Cholesterol; 773mg
Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1
Vegetable; 1/2 Fat; 0 Other Carbohydrates.
